Cocoa powder 100 g.

Raw cocoa is one of the foods with the highest concentration of antioxidants, with a score of 95,000 ORAC units: 14 times more than red wine and 21 times more than green tea.

In addition, it is rich in a vital mineral for the body, magnesium, and a small portion of 30 g more than covers the recommended daily iron intake.

Other minerals, such as calcium, phosphorus, copper, manganese and, to a lesser extent, selenium, potassium and zinc, are also present.