Turmeric

It is highly appreciated because it offers great culinary versatility and is credited with medicinal properties against cancer, high cholesterol or osteoarthritis, among other diseases. The main secret of turmeric is found in its components, curcumoids and curcumins, which are credited with antioxidant and anti-inflammatory effects. In addition, turmeric contains dietary fiber, vitamins C, E and K, niacin, sodium, calcium, potassium, copper, magnesium, iron, zinc and essential oils.

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• It has anti-inflammatory effects, it is known as natural ibuprofen. Research concludes that turmeric keeps the body free of inflammation caused by blows or infectious conditions.

• It fights free radicals, powerful antioxidant effect.

• It is purifying, Curcumin acts as a liver purifier that increases the flow of bile and rejuvenates the cells of that organ. A study concludes that it can stop the damage that cirrhosis causes in the liver.

• It relieves stomach discomfort.

• It improves memory.

• It treats symptoms of depression.

• It helps in the healing process.

• It protects against ulcerative colitis.

Avoid turmeric if:

• You are going to sunbathe, as it increases sensitivity to sunlight.

• If you suffer from a disease related to ulcers or stones in the digestive system.

• During pregnancy and breastfeeding.

• If you suffer from a liver disease such as jaundice, fatty liver, cirrhosis, etc. While it is true that one of the benefits of turmeric is to treat liver problems, it is compatible with all ailments, so it is essential that you consult your doctor first.