Cocoa is undoubtedly considered a great superfood for all the health benefits it provides. Raw cocoa is one of the foods with the highest concentration of antioxidants, with a score of 95,000 ORAC units: 14 times more than red wine and 21 times more than green tea.

In addition, it is rich in a vital mineral for the body, magnesium, and a small 30 g serving more than covers the recommended daily iron intake.

Other minerals, such as calcium, phosphorus, copper, manganese and, to a lesser extent, selenium, potassium and zinc, are also present.

• It gives energy and revives.

• It preserves the properties of omega 3 fatty acids.

• It helps reduce gastric ulcers.

• It stimulates the nervous system and blood circulation thanks to its theobromine, caffeine and theophylline content that activates mental clarity.

• It increases the levels of serotonin and endorphin in the brain, improving mood and increasing pleasure. It works as an antidote for depression; serotonin is a neurotransmitter that produces happiness.

• Source of vitamins (thiamine or B1 and folic acid).

• Contains antioxidants that slow down aging.

• It is associated with better cognitive performance in the elderly.

• High mineral content (potassium, phosphorus and magnesium).

• Phytosterols that reduce “bad” cholesterol.

• Contributes to good neuromuscular function.

• Concentrated energy supply.

• Facilitates digestion due to fibers.

• Lowers high blood pressure.

• Cocoa seed moisturizes the skin, tones it and regenerates it.

• Tonic due to theobromine and caffeine.

• Reduces the risk of blood clots and cerebral infarctions.

• Decreases levels of atherogenic lipoprotein.

• Resistance to fatigue due to minerals and trace elements.

• helps improve insulin resistance and glucose metabolism.

• They help prevent arteriosclerosis and thrombosis

• These flavonoids play a neuroprotective role, as they improve memory functions and learning capacity.

• They help shape lipid metabolism, reduce the synthesis of fatty acids and increase thermogenesis, the production of heat in adipose tissue.

• Blood pressure: its high flavonoid content makes it a good ally for regulating it; in turn, it stimulates the production of nitric oxide, which relaxes blood vessels.